MINDFULNESS, WELLBEING AND HAPPINESS.

This 4 week course will help young people to understand ways to look after themselves, their well-being and their happiness. We will be getting creative, practising mindfulness and gathering lots of helpful tools to manage the stressful bits in life and to make the most out of the good bits!

Dates:

Saturdays:

Sept 9th 10:00 - 10:45am
Sept 16th 10:00 - 10:45am
Sept 23rd 10:00 - 10:45am
Sept 30th 10:00 - 10:45am