INTRODUCTION TO MINDFULNESS AND MINDFUL PARENTING.

This 5 week course will teach you all about mindfulness and how to meditate. I will be sharing mindful parenting tips to help you remain calm in the middle of your busy family life. There will be an opportunity to connect with other parents in a safe and non-judgemental space. Together, we will find ways to bring some mindfulness into everyday family life.

Dates

Thursdays:

Nov 9th 7:00 - 8:30pm
Nov 16th 7:00 - 8:30pm
Nov 23rd 7:00 - 8:30pm
Nov 30th 7:00 - 8:30pm
Dec 7th 7:00 - 8:30pm