1:1 sessions can be with children on their own, adults on their own or the whole family. They can be tailored to suit your needs, or the needs of your child.

Suggestions of how 1:1s can be used: 

• Help with managing emotions

• Support with managing anxiety or anger

• Mindfulness learning – what is mindfulness and how can it help in life?

• School stress – how to manage stress including exams, bullying, friendship issues

• Suggestions of things to implement at home to enable a calmer more connected home environment