1:1 sessions can be with children on their own, adults on their own or the whole family. They can be tailored to suit your needs, or the needs of your child.

Suggestions of how 1:1s can be used: 

• Learn mindfulness and how it can benefit you in your life and your family

• Support with challenging behaviour within the family

• Help with parenting toddlers to teens

• Tools to work with anxiety and overwhelm

• Help with managing your emotions and emotions within the family

• Support with communication and connection in the family

• Tools to support your young person with school stress – including exams, bullying, friendship issues

• Suggestions of things to implement at home to enable a calmer more connected home environment